A Leader in Ki-Hara Resistance Stretching, Flexibility Training, Wellness Coaching & Seminars

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Located in the Lehigh Valley with a Bethlehem PA office as well as New Jersey and New York City, we specialize in professional resistance stretching and flexibility fitness training to keep you moving! 

Utilizing the groundbreaking Ki-Hara Method of Resistance Stretching along with CHEK principles and Neurokinetic Therapy to provide a balanced and integrated approach to overall wellness, flexibility, functional movement, and peak performance. We also provide breakthrough seminars for individuals and organizations to be their best. 

We enjoy the diversity of our clientele, from elite athletes, CEO's and healthcare professionals to those recovering from trauma and injuries. Clients comment on how we are attune to their individual needs, addressing their most pressing and often changing issues. Each person's body has a unique story to tell and helping them discover their body's potential is the passion behind our work.

Through workshops, seminars and 1 on 1 training, we are a partner in creating optimal health. We believe good health is intrinsic in all of us.

Check out some Resistance Stretching and Flexibility Training Videos


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Latest News

Fermented Foods 101

The explosion of raw fermented foods has opened up a treasure chest of flavors and culinary delights along with key health benefits. This nearly forgotten process produces foods rich in probiotics, enzymes, vitamins and minerals and can be an important addition for improved digestion, disease prevention and even mental health.

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Latest Video

Try This Ki-Hara Hip Flexor Resistance Stretch!!