A Leader in Ki-Hara Resistance Stretching, Flexibility Training, Wellness Coaching & Seminars

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Your FLEXIBILITY COACH 

Located in the Lehigh Valley with a Bethlehem PA office as well as New Jersey and New York City, we specialize in professional resistance stretching and flexibility fitness training to keep you moving! 

We utilize the groundbreaking Ki-Hara Method of Resistance Stretching along with CHEK principles and NeuroKinetic Therapy to provide a balanced and integrated approach to overall wellness, flexibility, functional movement, and peak performance. We also provide breakthrough seminars for individuals and organizations to be their best. 

We enjoy the diversity of our clientele, from elite athletes, CEO's and healthcare professionals to those recovering from trauma and injuries. Clients comment on how we are attune to their individual needs, addressing their most pressing and often changing issues. Each person's body has a unique story to tell and helping them discover their body's potential is the passion behind our work.

Through workshops, seminars and 1 on 1 training, we are a partner in creating optimal health. We believe good health is intrinsic in all of us.

Check out some Resistance Stretching and Flexibility Training Videos

My Top 5 Health & Fitness Articles

3 Favorite Nutrition Myths

6 Things Sabotaging Your Workout

10 Steps to a Positive Outlook 

How to Make Your Workout "Play"

6 Ways to Boost Your Brain Power 

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Latest News

Your Sleep-Gut Connection

A pivotal piece in improving your sleep that few talk about!Getting good sleep may not start in the brain but rather in the gut. The microbial makeup and health of the gut, known as the microbiome, is incredibly pivotal to brain health and sleep.

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Latest Video

Try This Ki-Hara Hip Flexor Resistance Stretch!!