A Leader in Ki-Hara Resistance Stretching, Flexibility Training, Wellness Coaching & Seminars

Click here to Join Our Mailing List


Located in the Lehigh Valley with a Bethlehem PA office as well as New Jersey and New York City, we specialize in professional resistance stretching and flexibility fitness training to keep you moving! 

We utilize the groundbreaking Ki-Hara Method of Resistance Stretching along with CHEK principles and NeuroKinetic Therapy to provide a balanced and integrated approach to overall wellness, flexibility, functional movement, and peak performance. We also provide breakthrough seminars for individuals and organizations to be their best. 

We enjoy the diversity of our clientele, from elite athletes, CEO's and healthcare professionals to those recovering from trauma and injuries. Clients comment on how we are attune to their individual needs, addressing their most pressing and often changing issues. Each person's body has a unique story to tell and helping them discover their body's potential is the passion behind our work.

Through workshops, seminars and 1 on 1 training, we are a partner in creating optimal health. We believe good health is intrinsic in all of us.

Check out some Resistance Stretching and Flexibility Training Videos

My Top 5 Health & Fitness Articles

3 Favorite Nutrition Myths

6 Things Sabotaging Your Workout

10 Steps to a Positive Outlook 

How to Make Your Workout "Play"

6 Ways to Boost Your Brain Power 

Click here to Join Our Mailing List


Latest News

How To Defy Aging at Every Age

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock.

full story

Latest Video

Fighting Stress with this Simple 2 minute Technique!!