A Leader in Ki-Hara Resistance Stretching, Flexibility & Online Training

Online Training Classes


Flexibility and Resilience

Monday and Thursdays 12:15-1:00pm EDT 

**Thursday After Work 5:30pm - 6:00pm EDT  *NEW*

Zoom Link  

30 Minute Power Boost

Tuesdays 12:15-12:45pm EDT

Zoom Link


During this time I am offering these classes to support clients, friends, family, colleagues and the community at large. 

For those who asked, contributions in support of the classes are being accepted via paypal or venmo ( IntrinsicSusan). 

Thank you! 


Online 1 on 1 Coaching  


For an individualized approach to increase your resiliency, address your specific needs, challenges and goals. 20 years of experience with professional athletes and movers, a leader in cutting edge resistance stretching and flexibility, fitness coaching and whole body wellness,

I am here to keep you moving and thriving! Email me Susan@intrinsichealthsystems.com to schedule a 15 minute consult together to determine if it is a good match.


Supporting the Mover in You! 


Check out some Resistance Stretching and Flexibility Training Videos

Click here to Join Our Mailing List


Latest News

Online Classes- Learn More

Join in as together we actively take excess tension, torque and stress out of the body, improve flexibility and get unstuck. Support your body’s innate health, vibrancy, energy and need for movement.

full story

Latest Video

Try This Ki-Hara Hip Flexor Resistance Stretch!!