A Leader in Ki-Hara Resistance Stretching, Flexibility & Online Training

Intrinsic Athlete Online Program

My new website is under construction but here is the registration for Monthly All Access to all classes with bonus biweekly group coaching calls - Be a part of the community



Or choose a single class  



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Flexibility and Resilience

Monday and Thursdays 12:15-1:00pm EDT 

Thursday After Work 5:30pm - 6:00pm EDT 

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30 Minute Power Boost

Tuesdays 12:15-12:45pm EDT

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Online 1 on 1 Coaching  

 For an individualized approach to increase your resiliency, address your specific needs, challenges and goals. 20 years of experience with professional athletes and movers, a leader in cutting edge resistance stretching and flexibility, fitness coaching and whole body wellness,

I am here to keep you moving and thriving! Email me Susan@intrinsichealthsystems.com to schedule a 15 minute consult together to determine if it is a good match.


Supporting the Mover in You! 


Check out some Resistance Stretching and Flexibility Training Videos

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Latest News

Online Classes- Learn More

Join in as together we actively take excess tension, torque and stress out of the body, improve flexibility and get unstuck. Support your body’s innate health, vibrancy, energy and need for movement.

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Latest Video

Try This Ki-Hara Hip Flexor Resistance Stretch!!