Monday and Thursdays 12:15-1:00pm EDT
**Thursday After Work 5:30pm - 6:00pm EDT *NEW*
Tuesdays 12:15-12:45pm EDT
During this time I am offering these classes to support clients, friends, family, colleagues and the community at large.
For those who asked, contributions in support of the classes are being accepted via paypal or venmo ( IntrinsicSusan).
For an individualized approach to increase your resiliency, address your specific needs, challenges and goals. 20 years of experience with professional athletes and movers, a leader in cutting edge resistance stretching and flexibility, fitness coaching and whole body wellness,
I am here to keep you moving and thriving! Email me Susan@intrinsichealthsystems.com to schedule a 15 minute consult together to determine if it is a good match.
Check out some Resistance Stretching and Flexibility Training Videos
Join in as together we actively take excess tension, torque and stress out of the body, improve flexibility and get unstuck. Support your body’s innate health, vibrancy, energy and need for movement.full story
Try This Ki-Hara Hip Flexor Resistance Stretch!!