THIS IS NOT YOUR CONVENTIONAL STRETCHING CLASS!
Saturday and Sunday 9 am to 4pm
Ki-Hara Resistance Stretching is a comprehensive and innovative approach to flexibility training. By contracting the muscle as it is lengthened, tension and torque is taken out of the muscles and joints. The results are more powerful, explosive and core stable movements, protection from overstretching, effectively addressing muscle imbalances which are at the root of most injuries. It is a balanced and integrated approach to well-being and creates lasting change.
Level 1 is the foundation of Ki-Hara Work. This course reviews 16 self stretches, then delves more deeply into the basic 16 assisted stretches for the upper and lower body. It is a very hands on course to learn the movements as well as body positioning for the practitioner. The course concludes with a key problem solving formula to help you quickly and adeptly address your client or your own body’s issues. No prior experience is necessary, just a desire to learn.
RESERVE YOUR SPACE -Deposit is $100