Saturday 1 pm to 7 pm and Sunday 10 am to 5 pm
Ki-Hara Studio, South Beach, Miami, FL
Level 3 introduces integration into Ki-Hara Stretching. Stretches for the core integrating upper and lower body are introduced as well as Ultimate Ki-Hara technique of stretching lower and upper body for an ultimate core integration experience. Basic assessments, corrective core and functional exercises to support client’s dynamic changes from Ki-Hara are reviewed.
Cost is $850