News

How To Defy Aging at Every Age

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock.

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See Intrinsic Health on WFMZ

Happy to get to share Ki-Hara Resistance stretching as a simple tool to handle the holidays- Click below on FULL STORY to see the clip

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How Not to Derail Your Diet - LVStyle November Issue

Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal eating patterns and pack on some extra pounds. However, gaining weight over the holidays doesn’t have to be your destiny. Here are a few simple tips to fend off those pounds and still enjoy the season.

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Benefits Of Bone Broth

With more people doing cleanses and fasts or just looking for natural ways to improve their overall well-being, bone broths have become an essential component to good health. The interest in returning to ancestral and paleo-type diets has heightened awareness and raised broths to a superfood superstar status, with good reason.

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6 Ways to Boost Your Brain Power

Has someone ever called you right-brain or left-brain dominant? Are you more creative or logical? Do you think in a linear or an abstract way? Are you feeling like whichever side you’ve been labeled, you are lacking something or missing out?

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6 Things That Could Be Sabotaging Your Workouts

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your optimum health.

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My 10 Steps To a Positive Outlook- January's LV Style Magazine

Are gray skies and cold, dreary weather zapping your energy? Is going to and from work in the dark taking its toll? Does getting up in the morning feeling like sheer drudgery? You are not alone. Winter doldrums can wear down even the most optimistic. Here are ten quick and easy actions to help you keep a positive outlook and make it into spring with an upbeat attitude and more “spring” in your step.

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What to Know about GMOs - November Issue LVStyle

GMO or Non-GMO: What is the big deal and why are more and more food companies looking to distance themselves from GMO-sourced foods? Genetic engineering of plants and animals, also known as genetically modified organisms (GMOs), comes with the promise of feeding the world with safe, higher-yielding crops and reduced reliance on herbicides and pesticides. The big question is: Does the technology trump Mother Nature or cause more harm than good?

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Is Holistic Healthcare for You? September Issue LV Style Magazine

Stressed out? Fatigued? Are you dragging through your day or suffering with body aches and chronic health issues? While there are plenty of short-term fixes to address these issues, it is becoming increasingly apparent that we may not just want to seek out alternatives, we may need to seek them out.

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Is Your Brain Drained?

While climbing the stairs you have a purpose, but once on the landing, do you forget what you went up for? How about that mental list of five items you know you need from the store? We’ve all had those moments. The good news is that research shows there are ways we can train our minds now so they’ll be in better shape later.

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Costa Rica Adventures 2015

In the beginning of the new year, we brought the BAALL Process and Ki-Hara to beautiful Costa Rica from January 22 to February 11, 2015.

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Favorite Nutrition Myths

Here are 3 of my favorite nutrition myths, some may surprise you!

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Have You Unplugged Today?

In my latest article in Lehigh Valley Style, find out what the constant barrage of technology is doing to our body and minds and how to manage the great digital stress race

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Sweet Poison-Our Sugar Obsession in LV Style

Our love affair with sugar in all its forms may be creating many more serious issues than a simple sweet tooth. America’s insatiable appetite for sweets has us consuming about 90 pounds of added sugar per person, per year. Some recent health reports on the matter have gone so far as to label the table staple “toxic,” saying the effects of processed sugar along with its addictive properties make it a lethal combination that requires further examination.

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How to Make Your "Work"out Play!

Bored with the same old routine of weights one day, run the next? Read on and get inspired to be able to get strong, agile and fit in 1 dynamic workout and PLAY!

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Top Superfood Choice for 2014

Check out my superfood choice for 2014 in an excerpt from my upcoming March 2014's article in Lehigh Valley Style Magazine.

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The Road to Roland Garros

It has been quite a journey, seeming like a lifetime away from home and at the same time only a few days at the tournaments. Read more on the inside scoop from Roland Garros.

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My Article in Lehigh Valley Style Magazine is on Newstands!

I am excited to say the May issue of Lehigh Valley Style magazine is out and has included my article on vitamins and supplements. After some arduous work, writing again, I'm happy to say it is out and published. I have included it here in full. Next article comes out in July.

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