ONLINE SCHEDULE

MONDAYS

Flexibility and QiGong Practice 5:00 -5:45 pm EST

TUESDAYS

Body Weight Training Power Boost 12:15-12:45 pm EST

THURSDAYS

Flexibility- Morning Stretch 7:30-8:00am

Women's Open Water Skills in 1000 Islands NY

August 16-19, 2024

Sharpen your swim skills and flexibility in this 3+ day training in the pristine waters of Alexandria Bay. For more information Click Here

WOMEN'S SWIM RETREAT in GRAND CAYMAN

March 21-25, 2025

I will be joining elite open water Triple Crown Swimmer and Coach Jeannie Zappe  as we provide training both "surf and turf." An incredible week in the crystal clear waters of Grand Cayman, supporting you in your swimming, I will be supporting flexibility, strength, recovery on land  as well as other  aspects of your life. Be a part of this special community to be the best version of you. To learn more, Click Here 

UPCOMING B.A.A.L.L. Events:

Women's Intention Setting Day

Set your Compass for the New Year with other incredible women

Sunday, January 7, 2024 9am-3pm  Bethlehem, PA

Sunday, January 14, 2024 9am-3pm Parkton, MD

 

Women's Retreat with the B.A.A.L.L. Process May 3-5, 2024 

- Join us for a gathering of smart, insightful women as we connect, grow and support one another on this journey called life, at the beautiful and tranquil Amethyst Retreat Center.  To Learn more Click HERE